Lecture Series | Holiday Recovery Hacks: Stay Loose, Strong, and Pain-Free Through the Season

The holidays are busy! There's more travel, more sitting, and less time to focus on your recovery. Join Dr. Sena Griffith and Dr. Paul Kostyshak from Restore Chiropractic for a hands-on Holiday Recovery Hacks workshop to help you move better and feel stronger through the season.

You’ll learn:

-Simple mobility drills for your hips, back, and shoulders
-Lifestyle impacts on recovery
-Recovery routines you can use anywhere — even on the go

This session is interactive, practical, and perfect for all fitness levels.

RSVP with Kathy Hutchinson at
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Restore Chiropractic, in Petaluma, aims to educate all patients on the power of their health. Their belief is that as people age, they should continue to live an active lifestyle. Restore Chiropractic, helps patients get back to the activities they love whether it be chasing grandkids or running marathons!

You may also like the following events from Active Wellness Center Petaluma:

• This month, 27th November, 09:00 am, Earn the Bird Community Bootcamp in Petaluma

Also check out other Workshops in Petaluma, Health & Wellness events in Petaluma.